Non-Surgical Treatments for Knee Pain You Should Know About
Knee pain is a common condition that affects people of all age groups. It may develop due to aging, arthritis, sports injuries, or long-term strain on the joints. While surgery is sometimes necessary for advanced cases, many individuals can manage knee pain effectively through non-surgical treatments that improve mobility and reduce discomfort. Common Causes of Knee Pain Knee pain often results from conditions such as osteoarthritis, ligament strain, cartilage degeneration, or muscle imbalance. Poor posture, repetitive movements, and lack of physical activity can also worsen knee discomfort. Early diagnosis plays a key role in choosing the right treatment approach and preventing further joint damage. Physical Therapy and Strengthening Exercises Physical therapy is one of the most effective non-surgical treatments for knee pain. Targeted exercises help strengthen the muscles surrounding the knee, improving stability and reducing stress on the joint. Stretching routines increase fle...