Pain-Free Movement: How to Prevent Hand and Wrist Injuries
Understanding Hand and Wrist Injuries Our hands and wrists are essential for almost every daily activity — from typing and cooking to lifting and sports. However, repetitive motion, poor ergonomics, or sudden trauma can lead to injuries such as sprains, tendonitis, or carpal tunnel syndrome. Understanding the underlying causes of these conditions is the first step toward effective prevention and long-term relief. Common Causes and Risk Factors Hand and wrist injuries often occur due to repetitive strain or overuse, especially in people who spend hours on computers or smartphones. Sports activities like tennis, badminton, or weightlifting can also increase the risk of ligament or tendon injuries. Additionally, poor posture and improper wrist alignment while working can cause cumulative stress over time. Being mindful of these risk factors can significantly reduce the likelihood of injury. Simple Preventive Measures Prevention starts with awareness and healthy habits. Ensure...